Becoming the highest version of yourself starts with understanding and freeing yourself from your triggers.
I’ll show you how to use the Triggered No More Method™ to heal from your triggers with my free guide and audio meditation:
I’m Susan Duesbery, Integrative Life Coach & Intuitive Counselor
I empower unfulfilled women—even outwardly successful ones—to know they’re enough, speak their truth, and become the authentic women they were born to be.
With my group program Made For More and my customized 1:1 Conquer Your Core Story System™, I guide women to rewrite their Core Stories and to transform their lives.
A Core Story is a negative belief about yourself that your subconscious mind formed when you were a child as a way for you to cope with stressful, painful, or traumatic experiences.
If left untreated, your Core Story continues to negatively impact you in countless ways throughout your life, subconsciously shaping your thoughts, feelings, and behaviors.
Core Stories come in many guises. Here are some examples of what they can sound like:
+ “I can’t really trust anyone”
+ “No one will ever be there for me”
+ “I always have to be there for everyone else to prove that I’m worthy”
Although everyone has their own specific story, Core Stories create a widely-shared symptom: Core Stories cause most people to feel that they’re not enough just as they are.
Core Stories make us struggle with speaking up, with setting boundaries, and with saying no. They make us feel exhausted from always putting others’ needs before our own.
They make us feel unfulfilled in our jobs, in our relationships, or in both. They make us feel unhappy about our bodies and about much else besides.
My gift and expertise consists in helping you identify your specific Core Story. I know from the experience of identifying and healing the hold that my own Core Story used to have over me that you too can transform your life and finally know in your bones that you’re enough.discover your core story
12 Week Program
Know you’re enough, speak your truth, and become the woman you were born to be in my signature coaching program that guides women like you to embody the highest expression of who you were meant to be.learn more
You don’t have to allow the negativity of your Core Story to continue hijacking your self-esteem and your happiness. You can write a new, empowered story for yourself, one in which you thrive and feel comfortable in your skin.learn more
"I knew something was missing in my life and I couldn’t figure out what."
I had a meditation and yoga practice, a good marriage, happy and healthy children and a fulfilling job but again, something was missing. Through my work with Susan not only have I figured out what was “missing” but have gained insight into why I am who I am. Talking with Susan is like having a conversation with a dear old friend.
The tools and knowledge I have gained from Susan have improved every aspect of my life. It is obvious that Susan loves what she does and everything she does comes directly from her heart.
"Before Susan, I met with several counselors but had been disappointed again and again."
From my first session with Susan I felt she understood me as a person, my experiences in the past, and my goals for the future. She is a gifted and compassionate professional that is helping me tremendously in my ongoing journey of healing. I look forward to each session because I leave each session with peace and insight. Susan is the first and only counselor I would recommend to my loved ones looking to grow and be challenged. I'm so glad I didn't give up during my search for a positive and beneficial therapeutic relationship.
"Susan Duesbery is a remarkably gifted intuitive counselor, who is guiding me through a personal health crisis."
She is exceptionally insightful, supportive and compassionate. Her strong sense of intuition set her apart from other coaches. She is able to zero in on the root causes of my problems and to help me quickly remove thought patterns that are no longer serving me.
In addition, she offers sound strategies to help me release any unnecessary or harmful ideas about myself. These strategies are not difficult to do, so I can also practice them at home. Within a short time after I started seeing her, I began to feel more empowered and in control of my life. I am so thankful that I have found such an outstanding guide in Susan. I wouldn’t hesitate to recommend her to anyone looking for support or guidance.
"Susan has been incredibly healing to me in circumstances of life crises that are above and beyond the usual."
She has not only risen to meet my needs but helped me rise to face them myself, which is the goal of a true healer. She and her body language are nonjudgmental. She understands the balance of the ego and the core of us. This makes every session one you can walk away knowing you have done something impactful to your core and not just vented daily grievances which only continues a cycle you are there to change. She helps you create sustainable change for yourself.
Susan has been there through some of the worst losses in my life and she knows that if she wasn’t there when I decided to choose me, I wouldn’t be here continuing to believe that I am worth it, I can do this, I am doing it and I honor my presence in this world.
Do you ever wonder why you’re triggered by something someone does or says?
Being triggered can wreak havoc on your life – but it doesn’t have to anymore.
By using my Triggered No More Method™ each time you’re triggered, you can overcome your disproportionate emotional reactions and be free to respond in a new and empowered way.
I’m ready to be empowered:
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