Public Workshops

I am passionate about offering workshops that engage your body, mind, and soul in order to help you live a life filled with greater health and vitality.

Sacred Self-Care: 

Well-Being for Every Body

Thursdays at First Park Church

6:00 - 7:15 pm

(Free class and parking)

Join me to care for your whole self (body, mind, and spirit) by committing to self-care as a sacred practice. This free, weekly class will have an inclusive spiritual focus that weaves together meditation, breath work, guided imagery, chair yoga, and deep relaxation.

All are welcome. No yoga experience necessary. Join at any time.

(Class and parking  are provided by First Park Congregational Church)

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