Public Workshops

I am passionate about offering workshops that engage your body, mind, and soul in order to help you live a life filled with greater health and vitality.

Sacred Self-Care: 

Well-Being for Every Body

Thursdays at First Park Church

6:00 - 7:15 pm

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(Free class and parking)

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Join me to care for your whole self (body, mind, and spirit) by committing to self-care as a sacred practice. This free, weekly class will have an inclusive spiritual focus that weaves together meditation, breath work, guided imagery, chair yoga, and deep relaxation.

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All are welcome. No yoga experience necessary. Join at any time.

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(Class and parking  are provided by First Park Congregational Church)

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