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The Practice of Sacred Self-Care

Spring is a perfect occasion to begin new practices that support and sustain us. Committing to a practice of self-care is a powerful way to cultivate a life brimming with greater health and vitality. Moreover, seeing self-care as a sacred practice invites us to treat our whole being with reverence. By acknowledging that we are sacred beings, we will begin to focus on caring for ourselves deeply. We will invest the time and resources to ensure that we nourish our body, mind, and spirit. We will let go of old ways of striving and pushing ourselves beyond healthy limits. To practice sacred self-care is to experience life as continuous renewal.



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© 2020 Susan Duesbery

United States