Yoga is for everybody, regardless of age or ability. Using a chair to practice yoga is the perfect means to explore the peace-inducing and health-augmenting gifts of yoga. Chair yoga cultivates strength, flexibility, and balance through postures designed to bring health to muscles, bones, tendons, ligaments, and joints. Additionally, chair yoga increases the efficacy with which the body’s subtle systems (such as the nervous, cardiovascular, and endocrine systems) function. In addition, breathing techniques and mindful meditation bring about a deep sense of peace and equanimity. Chair yoga allows for a deep experience of supported movement while improving your overall well-being.
In this workshop, you will increase your understanding of the overall health benefits of yoga and will notice its potential value for enhancing your sense of well-being. You will learn a form of easy-to-use meditation, several breathing techniques, and numerous chair yoga postures.