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Guided Meditations

I've recorded a series of guided meditations that you may find soothing and that may help ease the stress of your day-to-day life.

 

They are all available for free here.

They are also available to download on all streaming platforms.

 15:55 Minutes

This meditation allows you to release stress and anxiety so that you can relax your body, mind, and spirit. Despite how you might feel, you are not your anxiety. You are good, worthy, and whole.

(Search Susan Duesbery to download on Apple Music and Spotify). 

Release, Relax, Renew

 18:24 Minutes

This meditation allows you to access that still, small voice inside of you. This voice speaks the wisdom of your soul. Listening to your inner wisdom will help you live your truth and help guide you toward a life filled with more peace, joy, and love.

 

(Search Susan Duesbery to download on Apple Music or Spotify).

Inner Wisdom Meditation

 23:15 Minutes

Yoga Nidra translates into yogic sleep. It is a deeply relaxing practice that is healing for body, mind, and spirit. 20 minutes of Yoga Nidra is thought to have the same restorative benefits as 4 hours of REM sleep.

 

(Search Susan Duesbery to download on Apple Music or Spotify). 

Yoga Nidra

 11:06 Minutes

This meditation allows you to release negative emotions so that you can live a life filled with more inner peace and greater joy. When you release negative emotions you are able to feel whole, happy, and healthy. 

(Search Susan Duesbery to download on Apple Music and Spotify).

Rainforest Release

 19:53 Minutes

This meditation allows you to remember that although you may feel that you're broken, deep inside you are already whole. It is a reminder that healing is really about removing the obstacles that stand in the way of your knowing this essential truth.

 

(Search Susan Duesbery to download on Apple Music or Spotify). 

Meditation for Wholeness

 15:02 Minutes

Your inner child’s energetic imprint is still present within your energy field. Befriending your inner child allows them to feel safe, loved, and seen, thereby helping your present-day self to feel safe, loved, and seen as well.

(Search Susan Duesbery to download on Apple Music and Spotify). 

Befriending Your Inner Child

 14:01 Minutes

This meditation allows you to release negative emotions that you may be holding onto, such as anger, judgment, and fear. This practice promotes healing and invites you to feel a deep sense of peace within. 

(Search Susan Duesbery to download on Apple Music or Spotify).

Letting Go at the Beach

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