Sacred Self-Care: Well-Being for Every Body (Free, Weekly Class)
Time & Location
About The Event
Join me on Thursday evenings to care for your whole self (body, mind, and spirit) by committing to self-care as a sacred practice. This free, weekly class will have an inclusive spiritual focus that weaves together meditation, breath work, guided imagery, chair yoga, and deep relaxation. All are welcome. No yoga experience necessary. NO NEED TO REGISTER. COME AS YOU ARE.
For questions, please feel free to contact me: firstname.lastname@example.org
Thursdays 6:00-7:15 pm. Class and parking are free and are provided by First Park Congregational Church, 10 E. Park Place, NE in Grand Rapids. Class starts Thursday, May 9th.