Letting Go of Stress

Our modern lives are fraught with stress and anxiety. We have a myriad of commitments, demands, and pressures to deal with on a daily basis. As a result, much of the time we are left feeling exhausted and unhappy. Sometimes all of this stress seems insurmountable, which makes it hard to fit yet another task, like taking time for ourselves, into an already crammed schedule. Luckily, ancient Eastern wisdom and modern stress expertise have much to teach us about how to help prevent the damage of chronic stress. When we begin to regularly implement easy-to-use tools for managing stress we can impact our lives in a powerful way. Join me to learn how you can better manage the stress in your life by using several research-backed and time-honored relaxation techniques.