Guided Meditation for Inner Peace

Guided meditation is a purposeful use of the imagination to create a deeply relaxed state. Directed positive imagery helps us reduce stress and pain, decrease anxiety and depression, and increase energy and joy. This practice allows us to access the subconscious mind so you can tap into your body’s innate ability to heal and facilitate the well-being of body, mind, and spirit.

A sacred discipline when practiced regularly, guided meditation invites calm and peace into our daily lives. By using guided meditation on a regular basis you can better manage your stress and anxiety. Join me to experience several guided meditations to facilitate the well-being of your body, mind, and spirit.