Tue, May 26 | Free Online Zoom Event

Free Online Event: Self-Care in Community

Come participate in caring for yourself in community. In each free session I'll offer several practices to help you manage your stress and anxiety so that you can live with greater peace.
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Free Online Event: Self-Care in Community

Time & Location

May 26, 2020, 6:30 PM – 7:30 PM EDT
Free Online Zoom Event

About The Event

Please join me Tuesday evening (May 26th) from 6:30-7:30 pm to experience a little self-care in community.

I use a lot of tools to help bring myself back to center and I’d like to share a few of them with you. They might also help you feel more grounded and peaceful, even if it’s just for a short time. 

During this hour-long meeting I’ll guide you through the following:

1. A breathing technique to help calm the nervous system.

2. A guided meditation to help you feel more empowered and more at ease.

3. A meditation to help you practice self- compassion. 

I hope you can join me. I’d love to see you. 

Space is limited so sign up soon to reserve your place. 

Please remember to live gently with yourself right now. This is a challenging time. 

Love, 

Susan

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