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Tue, May 12


Free Online Zoom Event

Free Online Event: Self-Care in Community

Come participate in caring for yourself in community. In each free session I'll offer several practices to help you manage your stress and anxiety so that you can live with greater peace during this stressful time.

Sorry the class is full.
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Free Online Event: Self-Care in Community

Time & Location

May 12, 2020, 6:30 PM – 7:30 PM EDT

Free Online Zoom Event

About The Event

Please join me Tuesday evening (May 12th) from 6:30-7:30 pm to experience a little self-care in community.

I use a lot of tools to help bring myself back to center and I’d like to share a few of them with you. They might also help you feel more grounded and peaceful, even if it’s just for a short time. 

During this hour-long meeting I’ll guide you through the following:

1. A breathing technique that helps balance your central nervous system.

2. A body scan technique and progressive relaxation practice to deeply relax your body.

3. A grounding practice to help you feel more stable and at peace.

I hope you can join me. I’d love to see you. 

Space is limited so sign up soon to reserve your place. 

Please remember to live gently with yourself right now. This is a challenging time. 



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