Finding Peace in Uncertain Times: An Online Retreat for Women (1)

Join me for a morning retreat with other like-minded women to Find Peace in Uncertain Times. 

The morning will consist of two parts.

Part One

Exploring the importance of inner peace in our present-day lives:

1. obstacles to finding inner peace

2. our right to inner peace 

3. how inner peace can transform our lives

Part Two

Exploring techniques for cultivating inner peace:

1. Yin Yoga (Seated yoga poses)

2. Yoga Nidra (Relaxing yogic “sleep”)

3. Lovingkindness Meditation (Meditation to cultivate compassion)

I hope you can join me. I’d love to see you there. 

Love, 

Susan