Cultivating Calm Amidst Chaos and Crisis

The upcoming election will be the most polarizing, tense, and unpredictable in American history. Many of us feel apprehensive and ill at ease right now. If that describes how you’re feeling, join me for a free workshop the night before the election that will help you feel more grounded and calm amidst the chaos and crisis. 

With the help of breathing techniques, guided meditation, and simple seated yoga postures I’ll guide you through an hour that will help you feel more at peace despite what is going on in the world at large. 

I hope you can join me.

Love,

Susan