Caring for Yourself Amidst Chaos and Crisis

Are you anxious about the state of the world, or feel like the constant bad news is draining or even paralyzing you? 

You’re not alone. But you’re not powerless in the face of all of this chaos and crisis. 

You can learn the use of tools that can help you cope and make you feel balanced no matter what is going on in the outside world. 

Although your inner reserves might feel stretched to the limit right now, you can rebuild your sense of resilience so that you can be present to yourself, your loved ones, and your life. 

With the help of discussion, breathing techniques, guided meditation, and tapping (a powerful means to release stress and feel grounded) I’ll guide you through an evening that will help you bring you back to your center. 

I hope you can join me.

Love,

Susan