Breathing for Health & Well-Being

The stress of modern life often causes us to breathe rapidly and shallowly, thereby sending a signal to the brain that a crisis is about to take place. When this happens your body gets flooded with stress chemicals. However, when you breathe deeply, you send a signal that all is well. You feel calm, peaceful, and filled with a sense of well-being. Join me to learn several breathing techniques to help augment your health and increase your vitality .