Be Still in Sacred Spaces: A Morning of Relaxation and Peace
Time & Location
About The Event
Gentle Yoga: Come Home to Yourself, with Kathy Julien - Return home to yourself as you build awareness of your breath, observe the body's sensations, and expand the heart. Gentle yoga is suitable for all ages, fitness levels, and physical conditions.
I Light: Release and Trust the Journey, with Leara Glinzak, MSAT - Using an art experiential, explore how creativity and faith, when woven together, create centering. Ground in your faith and experience a creative process and an art therapy directive that will guide you on an introspective journey.
Labyrinth Walk: Connect With Your Truth, with Susan Duesbery - Known as a path of prayer the labyrinth has an uncanny ability to help access our deepest truths. In challenging times, labyrinth walking graciously offers profound guidance on how to navigate our journeys with an open, loving heart.
Sacred Scripture, with Nahed Fernando - In this busy season, experience a contemplative reading of Sacred Scripture, guided meditation, and time of contemplation. Through stillness, journaling, and sharing we will seek more presence and openness as our spirits move into a deeper awareness of God.
Seated Stillness: Finding Sacred Space Within, with Sandra Mitchell - In this restful session, using seated guided meditation, silence, and gentle inquiry of the heart, seek stillness and discernment of what will best serve you in your journey of finding sacred space within.
Zentangle®: Be Present, with Amy Kam, CZT - The Zentangle® Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. This artistic meditation creates a safe space to discover new ways to open up to your self-expression and allows you to see the beauty in all things.