I will not stay silent while our black and brown brothers and sisters are being slaughtered in the streets. I will not turn away from voicing my outrage at t...

Due to COVID-19 and its ramifications we are presently living in a liminal space between time periods. Doors have been shut behind us and new ones have yet t...

There have been many times throughout your life that you've overcome adversity. Maybe in childhood your father abandoned your family, or you were bullied, or...

Amidst the upheaval that the COVID-19 pandemic is causing, we may be feeling some measure of grief even if we’re not aware that we’re grieving. For instance,...

The other day I was speaking with a woman who told me that she was “excited” about the positive changes the coronavirus was already ushering in. She went on ...

Each of us has a core story that our subconscious formed to help us cope with the adverse circumstances of our childhoods. A core story is a false belief you...

In setting goals for the new year, it is important to attend to what I call “soul goals” in addition to what I refer to as “ego goals.” Most of our goals are...

It doesn’t take much to see that old ways of doing things are disintegrating and dissolving all around us. Everywhere we turn it seems that much of our socia...

Loving yourself is a revolutionary act. It’s revolutionary because to do so you have to take strong action and you have to go against a culture that doesn’t ...

These past six months have been challenging for me. I’ve navigated the difficult journey of moving my parents from their home into an assisted living facilit...

Spring is a perfect occasion to begin new practices that support and sustain us. Committing to a practice of self-care is a powerful way to cultivate a life ...

If fear clouds your joy let the sun within you shine. It's always shone deep inside you. Burn off your hesitation. Make your uncertainty evaporate. Let the s...

If we don’t understand the thoughts that drive our behaviors we are destined to let erroneous perceptions dictate the way we think, feel, and act. Unfortunat...

Einstein said that all matter is energy. That means that everything in the physical world vibrates with an energetic and animating force. Animals, insects, t...

What seems to be destruction, Is actually Divine timing in action. What we call detritus, Is really the fertile potential of dross. Allow yourself to surrend...

Germination takes place in the darkest of spaces. Tendrils can push upwards and crack rocks. You are destined to blossom, efflorescence is your reason for be...

Since childhood we are promised that if we “buy this” and “pursue that” we can expect to lead happier lives. With this attitude firmly in place we set out in...

When we don't forgive another we are still attached to them by an invisible cord of suffering. It is like drinking poison and expecting another to die. Forgi...

In light of recent high-profile revelations of sexual abuse and misconduct, the phrase “men hate women” has been cropping up in conversations across the land...

At age 50 I have come to love you body. I’m sorry that this love is so long overdue. I used to feel like we were in a battle of wills, you and I. I was deter...